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Veganism: Not As Intimidating As You Thought
What is veganism, first of all' Strictly put, veganism is a diet which contains no animal byproducts. Not only do vegans not eat meat, like vegetarians, but they also do not consume any food created by animals. No milk, no eggs, no dairy of any kind. No pasta derived from eggs. No gelatin. When you stop to think, it is surprising how much of the typical American diet is animal-derived. All of this, I admit, can sound rather scary to the typical meat and milk lover, and certainly to the typical American who is surrounded by fast-food hamburgers and bologna sandwiches from a young age. But veganism is not as intimidating as it sounds. In fact, when the right choices in recipe and menu are made, it can be extraordinarily flavorful and rewarding. Think of it this way: Vegan cuisine can't rely on heavy, flavorful ingredients like meat and dairy to get its flavor and substance. So what do they do instead' They replace those ingredients in a way that makes you never even miss them- with fresh vegetables, heady spices, wonderful texture combinations and delicate wheat-based starches. Wait. Let's try this. Imagine a dish of Italian stuffed shells, loaded with tomato sauce and basil, garlic, and oregano. ......
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